Upcoming at Aspen at Manhcester:

Qigong set movements and standing meditation

When: Saturday, May 15, 2021 from 9am to noon

How to Reserve: Contact Vinny at 802-362-2450

Cost: $50.00

Includes 3-hour course and a signed copy of Rich Marantz's Book: The Way of the Voice of Peace

 

This will be an outdoor, socially distanced event and masks are required.

 

Stay Friday night (May 14), add only $65.00 for single occupancy room.

 

What is Qigong Meditation?

Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health.

Principles and concepts of Taoist Qigong ( "chee-gong", energy exercise), a simple to learn Qigong set movements and standing meditation.  The benefits of these exercises are calming and quieting the mind, allowing for free flow of vital energy through the body and strengthening the immune system.

Teacher's Bio

Rich Marantz BSN, RN, HNB-BC is the director and instructor of Green Mountain Tai chi in Southwestern Vermont. He has taken his passion for the Chinese internal martial arts, healing arts and Taoist philosophy to create classes, programs and workshops that promote lasting health improvement and well-being. He has been professionally teaching students since 1998. His love of sharing the benefits of Tai Chi and Qigong results in a down-to-earth, step-by-step and easy-to-understand style of teaching.

Rich began his journey as a student and practitioner in 1989. He has trained extensively in Taoist life philosophy, self-defense, and traditional healing. He teaches integrating mind, movement and breath for coping with chronic pain, stress and illness and cultivating inner energy through meditation and healthy lifestyle strategies. As a holistic registered nurse Rich aspires to be a bridge between the Eastern and Western healing modalities.

“Over the past 30 yeas the daily practice of Tai chi, Qigong, meditation and the application of Taoist life philosophies have provided me with methods and a foundation to cope with the inevitable challenges that come with living in a modern society as well as to heal from various life changing health events.” – R.M.

Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health.

Principles and concepts of Taoist Qigong ( "chee-gong", energy exercise), a simple to learn Qigong set movements and standing meditation.  The benefits of these exercises are calming and quieting the mind, allowing for free flow of vital energy through the body and strengthening the immune system.

Reserve your spot today by calling Vincent at 802-362-2450!

We can't wait to meet you!